One Week

Have you ever feel like one week has been three.  That is what this week has felt like.  Since I moved up here I started teaching right away been to aerial three times and have been busy.  Once I moved up here I was promised 12 classes a week but upon arrival I was told that was not possible.  So now I am looking for work.....even putting an application in at starbucks.  Trusting once again that everything is going to be ok and I will have enough money to live and train.  I don't care if means all I do is stay in and train.  I moved here for one thing and that is an awesome trainer.    I have had three job interviews and pretty much know I didn't get two and waiting and hoping the third comes through.  While I put more resumes into local gyms.  Going to try some other avenues as well tomorrow.   Trying to breathe and feel more settled and getting to that point.  Also I have good friends close by and an awesome roommate so it is easy to trust that everything is going to be alright as long as I am proactive.    I just have a feeling no matter what I do I  am a busy boy.   Thinking of ending my night tonight with some Hellboy and maybe some knitting....already had some comfort food to deal with the work shit

Moved

Today was the big day and I have to say while it got out to a rocky start it was a good day.   I had a blow out in Casa Grande but luckily near civilization where I could get it fixed.  Got everything in and had a wonderful lunch with my mom and step-day and saw them off.  I subbed a Zumba class and the ladies there loved it and I cant wait to get into my permanent classes and get more classes in this area.   Looking to have a rope/silk workout tomorrow if I can get a hold of my trainer and also look for more work.    Had some greasy greasy pizza which tasted amazing but am starting to feel the repercussions of, goes to show every now and then you need bad food to realize, yes it is tasty and yes it makes you feel like crap.  Actually motivated to wake p early and see about a jog...but definately stretching and abs at my new place.   I am hopefully and everything is looking bright here...also living down the street from some very good friends is a good thing as well!!!!!!!!

Breathe

So I move onward to the next chapter of my life and of my training on Monday and I am in a state of shock.  This is the first move I have made which I feel ready for but not financially.   I am trusting in a leap of faith and I have to have faith that everything will be alright and be proactive that it will.  Right now the fear and anxiety is a overwhelming and I don't want to do anything but curl into a tight little ball and fall asleep and ignore everything.   It is amazing how that never works.  It is also amazing how this is a time in my life where I wish I went on anxiety pills to help me cope but I know that wouldn't work.   I teach tonight so hopefully the post exercise high will kick in :).   I just need to breathe.  I know that everything will be ok as long as I am proactive.   Faith and Trust in the Universe....and just say my mantra/affirmation when I get stressed....I am mighty, I am strong, I am an aerialist!,I am mighty, I am strong, I am an aerialist!,I am mighty, I am strong, I am an aerialist!,I am mighty, I am strong, I am an aerialist!,I am mighty, I am strong, I am an aerialist!

Thoughts

Once again I am freaking out about my upcoming move but know it is the right thing to do.  My time in Tucson has come to a conclusion and I am finally ready for a new chapter.   I step out proudly of who I am how far I have come.  To know that fitness in possible....that you can do amazing things if you put your mind and will to it.   I feel like I have been freaking out about stupid things but realized they are not stupid but realistic and life just happens some time so I need to chill out and rest....Which brings me to todays fitness tip......REST....

Rest is singulary one fo the most important thing in your workout.   Now I am talking about resistance training and not cardio.  You need to rest for 45sec- 2 min between sets.  This give your body to produce more ATP, muscle go juice....in very not tech terms, so you can be productive in the upcoming sets.   Rest meaning sleep is also crucial.   Sleep resets the body and repairs damage and defrags the brain.   If you don't get good sleep then it is so much harder to function and perform your best.  As always I leave you with a picture..
..



    Signed , Your Friendly Neighborhood Circus Freak